Progressive muscle relaxation is one of the first things we all need to do often. We all tense our muscles up without realising it which depletes our energy and keeps us in a heightened state of tension.
Look out for the blooper too, I decided to leave it in as a reminder to not be too serious in life. Its okay to have a little laugh here!
NOW...get yourself comfortable, turn off your phone, make sure you are warm and wont be interrupted, push play and close your eyes.
Happy relaxing.

Progressive Muscle Relaxation - Brooke Thompson

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